Most gym-goers cannot resist the temptation of muscle-building programs, or what many of them call bulking up. Toned biceps and shredded abs have been parts of today’s masculinity standards set by society. Although not everyone agrees with the statement, we cannot deny the fact that the trend has influenced millions of men all around the globe. They are willing to do whatever it takes to achieve these fitness goals as they argue that women are more likely to be attracted by the athletic body rather than a lean and slim figure.
Reading the narration above leads to one significant question about the best way to gain muscle mass without sacrificing your health. All the available programs sometimes sound too intensive that beginners start to develop fears of health risks and injuries during training. Fortunately, it is not as scary as it sounds. Those who have gone through a certain phase in the program mention that it is actually quite fun to do if you know what to do.
Avoid Too Intensive Training
You may think that spending hours at the gym every day can bring you faster results. Instead, you need to avoid too intensive training that will possibly drain your energy fast before you even getting to where you want to be. Try a more regular exercise or program that can give your body time to recover before the next session starts. It is what professional trainers often highlight, meaning that you need to make things more regular for faster and visible results. If you push yourself beyond your limit, you will likely to suffer from certain muscle-related ailments or even injuries.
Cardio and Weightlifting
Building muscle mass may relate to how many kilograms that your body can handle. However, note that it will mean nothing if your body does not have the endurance and physical stamina needed during the lifting session. What to do then? Try to combine both cardio and weightlifting, but you should never overdo it. Finding a more flexible schedule can give you the results that you want.
Protein Intake
Your hard work at the gym will not get the rewards that you deserve if you still stick to your old unhealthy eating habits. Instead, try to put protein-packed food on your daily menu. Protein is the best nutrient that your body and muscles need. It prompts fat burning and encourages muscle growth.