Primary Reasons for Weight Gain
While you may be looking for ways to combat your weight gain, you must, beforehand, know where you got all those body fats. By doing so, you can discover the right solution to your weight problem. You can learn on this page the things that contribute to your increasing body weight. Here are the primary reasons of obesity or being overweight.
Excessive Calorie Intake
Calories is the energy that we get from food and drink that we consume. Every individual has different calorie requirement each day depending on sex, age, size, and activity. However, for the average man, the daily calorie requirement is 2,700 kcal. On the other hand, the average woman needs 2,200 kcal.
Going over labels of food packaging can help you know the amount of calorie you take each day. The problem lies when food is not packaged. It may be difficult to compute the calorie of food and drink that we prepare at home. This is also true with the food that we order in restaurants, food deliveries, and fast foods. Accordingly, more than 11 percent of extra calories taken by individuals in the US are from the food and drinks they buy from fast foods.
Do you know that a 250 calorie chocolate bar actually contain 250,000 calories? If an average woman eats this chocolate bar daily, it means that she is taking more that 20% of her daily calorie requirement. Indeed, it is important that you know the calorie content of food to avoid going over the daily calorie requirement.
Insufficient Physical Activity
Physical activity makes you use the energy from the calorie you get from consuming foods and drinks. If physical activity is insufficient, all the calories that you consume daily are not burned. Instead, they will be stored in your cells, making you fat over time
To avoid storing calories, it is required that you should at least have 150 minutes of moderate intensity aerobic each week. However, regular exercise can give you better results.
Genetic Predisposition
Some rare genetic conditions can cause obesity. You can inherit certain traits from your. parents. This can include having a large appetite, among others. However, you can still lose weight even if you have genetic predisposition of being overweight.
External factors are still the most common cause of weight gain. This means that you can do something about it to prevent getting fat. Have you tried fat-burning supplements? They say that there are some effective brands out there.…
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