Primary Reasons for Weight Gain

Mack VenturaObesity, ,

While you may be looking for ways to combat your weight gain, you must, beforehand, know where you got all those body fats. By doing so, you can discover the right solution to your weight problem. You can learn on this page the things that contribute to your increasing body weight. Here are the primary reasons of obesity or being overweight.

Excessive Calorie Intake

Calories is the energy that we get from food and drink that we consume. Every individual has different calorie requirement each day depending on sex, age, size, and activity. However, for the average man, the daily calorie requirement is 2,700 kcal. On the other hand, the average woman needs 2,200 kcal.

Going over labels of food packaging can help you know the amount of calorie you take each day. The problem lies when food is not packaged. It may be difficult to compute the calorie of food and drink that we prepare at home. This is also true with the food that we order in restaurants, food deliveries, and fast foods. Accordingly, more than 11 percent of extra calories taken by individuals in the US are from the food and drinks they buy from fast foods.

Do you know that a 250 calorie chocolate bar actually contain 250,000 calories? If an average woman eats this chocolate bar daily, it means that she is taking more that 20% of her daily calorie requirement. Indeed, it is important that you know the calorie content of food to avoid going over the daily calorie requirement.

Insufficient Physical Activity

Physical activity makes you use the energy from the calorie you get from consuming foods and drinks. If physical activity is insufficient, all the calories that you consume daily are not burned. Instead, they will be stored in your cells, making you fat over time

To avoid storing calories, it is required that you should at least have 150 minutes of moderate intensity aerobic each week. However, regular exercise can give you better results.

Genetic Predisposition

Some rare genetic conditions can cause obesity. You can inherit certain traits from your. parents. This can include having a large appetite, among others. However, you can still lose weight even if you have genetic predisposition of being overweight.

External factors are still the most common cause of weight gain. This means that you can do something about it to prevent getting fat. Have you tried fat-burning supplements? They say that there are some effective brands out there.…

Dealing with Obesity

Mack VenturaObesity,

Obesity is not a new term in society. A while ago it was associated with a small percentage of the population, but today, it is affecting even babies. Weight issues are directly related to lifestyle and diet. In this era of technology, people have grown lazy. Children no longer play in the playground because computer games and TV programs are cool. Adults on the, on the other hand, are too lazy to walk and take the stairs because technology has offered a shortcut to everything.

When lazy habits are combined with poor eating habits, the result is a sick society. Terminal illnesses like diabetes, blood pressure, and obesity are the order of the day. Technology is good, we cannot live without it, but it should be used wisely not to harm the important parts of our bodies. Below are some ways on how to deal with obesity.

Eat Healthily

unhealthy mealsObesity is a weight-related illness which comes with many other complications. And as you may know, we are what we eat. If you love junk and processed foods it will not take long before it is evident in the way you look. The same case applies to your children. To avoid such illnesses, we encourage you to eat healthily. Ensure that your meals are balanced with lots of vegetables, fruits, and water. Someone will say, but my children hate vegetables! There comes a time as a parent when you know what is best for your child. Make them understand the importance of healthy eating from an early age, and you will have issues dealing with them in their teens.

Exercise

Laziness is another killer of the society. People no longer go shopping because online shopping is convenient. We never take the stairs even to the second floor because elevators and lifts are there for us. But what are we doing to our health? Develop a culture of being active. Walk, dance, exercise from home, hit the gym, I mean do anything that makes you more active.

Lifestyle Change

LifestyleHealthy living is all about lifestyle change. You need to change every aspect of your life to stay healthy. Everything from your diet to friendships has to change. If you only hang out with people who love junk and lazing around, what makes you think that you will be different? Weight loss and obesity management are all about lifestyle change.…